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This web site was created to document my journey from morbid obesity and to live a healthier life. I hope this web site will help someone who is trying to lose weight. While I am aware of the importance and benefits of regular exercise and a healthy diet, I also realize how difficult Decker Shado reviews it can be to sustain them. This is why I write about how losing weight can affect your mental and physical health. My goal is to get people to stop obsessing over numbers and start appreciating the fact that real health originates from within rather than on the outside.

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